The Well-Law Blog

 

 

 

Wellness Stories & Strategies for the Legal Community

An Immigrant’s Road to a More Perfect Union May 16, 2022

On this 68th anniversary of the Brown v. Board of Education decision, I am reminded of the honor I had in addressing a 2017 class of new U.S. citizens at the Brown v. Board of Education National Historic Site in Topeka, Kansas. Here's what I said to them:

I wonder how each of you would describe you...

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Well-Law
Becoming Resilient (with audio meditation Gather Inward)
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Becoming Resilient (with audio meditation Gather Inward) Apr 22, 2022

We have the innate ability to learn resiliency. Whew. I felt relieved to learn that.

We all could use some resiliency right now. Resiliency is the ability to cope with all types of challenges and crises, whether it’s something that disappoints us, something that breaks our hearts, or some tragedy t...

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Ways Law Schools Can Support Student Wellness Apr 21, 2022

Most law students begin law school as reasonably happy and well-adjusted people. After 3 years, up to 40% of law students experience depression. What about law school contributes to such a decline in student wellness? What can law schools do to better support students?  Here are some of my suggestio...

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Choose Well Apr 20, 2022

 

From a young age I’ve designed my life around having options.  My father gave me that advice.  I remember him saying, “Don’t let anybody box you into a corner.  You can walk away from a situation you don’t like if you’ve created options for yourself.”  I took that advice to heart, both consciousl...

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Work, Wellness, and Meaning: Reimagining Legal Education and the First 10 Years of Law Practice Apr 12, 2022

This blog was originally featured in the NALP PD Quarterly in January 2022


 

Millicent is a third-year corporate law associate at a major law firm and loves her job. She sometimes works 10-hour days when closing a big business transaction, but those days are balanced by days off or shorter workd...

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From "Burned Out" to Flourishing authenticity beauty in imperfection boundaries burnout community of wellness daily wellness hacks financial wellness good stress Jun 24, 2021

This blog was originally featured in Best Practices Legal Ed on May 24th, 2021.


 

I’m not always okay.

It’s the end of the semester and I’m mentally and emotionally exhausted.  My fuse is a bit shorter than normal and my cynicism is a bit longer.  I’m ready to distance myself from my work and m...

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Legal Education Needs a Wellness Reckoning covid-19 - cultivating a wellness mindset perspective reimagining diversity inclusion & belonging through wellness routines rituals & strategies Jun 24, 2021
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